![]() ![]() ![]() Regular stretching prior to the season will improve your flexibility and repeating these stretches just before you head up the mountain will warm your joints and muscles up, making you less prone to injury. Good flexibility also enables the skier to be able to cope better with those inevitable falls. Joints and muscles need to have the correct range of motion to be able to perform the actions required for skiing and snowboarding. Swimming is good for the heart rate, lung capacity and all over muscle tone – it also has less impact on your joints than some other exercises. Ideally, your pre-season exercise training should begin at least six weeks before you first head off to the slopes and should consist of the following areas of exercises:Įxercises that work the quadriceps tend to be the best preparation such as jogging, walking up and down stairs and cycling are great disciplines for both skiing and snowboarding. Work your cardio, core strength and flexibility for a better performance. Please read our article on winter sports insurance for more information. Not a fitness tip as such, but insuring yourself will make sure that in the case of an accident you receive all the healthcare you need without the financial costs hurting more than the actual injury. Try drinking water along with your alcohol the night before and take regular sips from a hydration pack (such as a Camelbak or Platypus bag) when on the mountain. If you're dehydrated (or hungover) this will affect your reaction times, strength and endurance. 30% of skiing injuries are to the knee with about a half of these being ACL injuries.25% of skiing and snowboarding injuries occur on the first day.60% of injuries occur in the first season.Around 10% of injuries are from collision (with other people or objects).Around 80% of injuries are caused by falling.Wrist guards are a must for snowboarders of all levels, impact shorts and knee pads are useful when learning to snowboard and when using the park and finally, back protectors will help depending on the risk you're exposing yourself to. Keeping fit and basic precautions can help avoid injuries, and you can protect yourself further with body protection. ![]()
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